Any lactose-intolerant person will tell you that ravioli, traditionally filled with ricotta cheese, is absolutely out of the question. The milk sugar content in ricotta cheese is quite high, enough to cause uncomfortable symptoms, at the very least. Silken tofu comes to the rescue as a filling substitute for ravioli, but it is quite bland [...]
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Creamy dreamy soups. Such comfort food. It is not fair that the lactose intolerant should have to miss out on dishes that not only soothe and nourish, but bring us back to simpler and quieter times in our lives. Here is a dairy free version of Cream of Broccoli Soup that packs in all the [...]
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Vegetables and cheese just plain go together, complimenting each other in a wide variety of dishes. Think quiche. When you are lactose-intolerant, this is one of the dishes you must say goodbye to.
Not any more. With the many cheese substitutes that can be found today, and their flavors and textures that are so remarkably close to [...]
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One of the hardest things about living without milk is being around those who live with milk and other dairy products. Some experiences stand out more than others; all are a drag.
I can remember traveling with my husband and son about 10 years ago in Florence, Italy, where some of the world’s best gelato is [...]
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Hi and welcome to my blog. At the ripe old age of 40, I became lactose intolerant, and thought that all happiness as I knew it had ended. I was wrong. What follows are my experimentations and endeavors into the not-dairy-but-you’ll-never-miss-it world. If I have succeeded even a little bit in sharing some of it [...]
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